Group Strength Training
Transform Your Fitness in a Group Setting
Our Group Strength Training (GST) classes at Penguin Fitness are meant to help you get stronger, tone your muscles, and reach your fitness objectives in a fun and social setting. Our expertly led group workouts will help you reach your goals, no matter if you’re a novice or an experienced lifter. You’ll get the support you need to push yourself to new heights.
Group Strength Training (GST)
- Small group training with expert coaching and individual attention
- 40-minute high-impact sessions suitable for all fitness levels
- Progress tracking and habit support via our fitness app
- Focus on strength, endurance, mobility, and fat loss
- Supportive, judgement-free community with built-in accountability
8 sessions
$288
(1 month validity)
24 sessions
$699
(8 weeks validity)
What to Expect in a GST Session
1. Strength Training Exercises
Choose exercises that target all the main muscle groups. Make sure to adjust the intensity to fit your fitness level. Regularly changing up the exercises will help avoid plateaus and keep your body challenged.
2. Cool-Down
After every workout, take time for stretching and relaxation. This helps your body recover, reduces muscle soreness, and improves flexibility.
3. Motivation and Support
Each session should be designed to keep you motivated. The group setting offers a supportive environment to help you reach your maximum potential and push through challenges.
Who is Group Strength Training for?
1. For Beginners: Building a Strong Base
Focus on form and technique to establish a solid foundation for future progress
2. For Intermediate and Advanced Lifters: Challenging Yourself
Gradually increase the weight you lift and try more difficult moves to push your limits
3. For Anyone Who Needs a Push: Staying on Track with Others
Working out with others is a great way to stay motivated and consistent with your fitness goals.
4. For People Who Want Results: Achieving Your Goals
Whether you’re aiming to lose weight, build muscle, or get stronger, GST is the ideal approach to reach your fitness objectives.
Why Choose Group Strength Training at Penguin Fitness?
- Tailored for All Levels: Our GST sessions are great for all levels of lifters, from beginners to experts. No matter what your fitness goals are—becoming toned, getting stronger, or getting better at endurance—we'll meet you where you are and push you to do better.
- Supportive Group Environment:When you train with other people, you have the drive and accountability you need to go further. Enjoy being around other people who are also working toward the same fitness goals as you.
- Expert Trainers: Our experienced trainers are dedicated to making sure that everyone does the exercises correctly, safely, and successfully. At every step, you'll get experienced help
- Variety and Fun: We use a mix of bodyweight exercises, free weights, resistance bands, and more to keep your workouts interesting and new.
- Track Your Progress: Regular progress tracking helps you stay on course and continuously improve your strength and fitness levels. You’ll see real results in less time.
How to Get Started
Contact Us
Book your first session via our website or phone.
Join a Group Session
Start your fitness journey with others who share your commitment.
See Results
Get stronger, fitter, and healthier with every session.
Additional Benefits of Group Strength Training
Build Your Confidence
As you get stronger, you’ll notice improvements in other areas of your life as well.
Affordable Training
Group sessions offer a great value compared to personal training, without compromising on quality.
Friends and Fun
Experience the positive energy of working out with others who share the same fitness goals.
Final Thoughts
If you’re ready to get stronger, fitter, and healthier, Group Strength Training at Penguin Fitness is the perfect option for you. Join us in a dynamic, engaging, and results-focused environment where we’ll help you unlock your full potential. Let’s achieve your fitness goals together!