How to Warm Up Properly Before Lifting Weights
How to Warm Up Properly Before Lifting Weights Uncategorized June...
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Penguin Fitness delivers elite personal training and performance coaching tailored for busy professionals, executives, and high-performing individuals. We combine sports science, discipline, and lifestyle strategies to drive sustainable, measurable results.
Programmes Designed for Results
Ad-hoc Session – $180
10 Sessions – $1,500 (3 months validity)
24 Sessions – $3,350 (6 months validity)
36 Sessions – $4,500 (8 months validity)
10 Sessions – $1,800 (3 months validity)
24 Sessions – $3,500 ( 6 months validity)
8-Week Programme – $999
Includes 24 sessions across (6 months validity)
8 sessions - $299 (validity for 1 month)
Starter Plan $199/month
Progression Plan $349/month
Elite Plan $499/month
Lawyer & Marathon Runner
I’ve worked with many trainers, but none deliver like Penguin Fitness. It’s structured, smart, and results-driven
Tech Founder
I needed a programme that fit my lifestyle and still pushed me. This is it
Banker
My personal trainer not only helps me stay accountable and motivated, but also provides valuable nutrition advice. I've never felt better both physically and mentally. Thanks Trainex.
Businessman
I have tried exercise programs in the past, but nothing worked like Trainex. Their customized approach and constant encouragement have helped me achieve my fitness goals.
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