Transform Your Body. Master the Water
At Penguin Swim School and Penguin Fitness, we believe fitness should be enjoyable, effective, and life-changing. That is why we have designed the Swim X Fitness Bundle — a unique combination of private swimming lessons and personal training sessions to help you achieve a total-body transformation.
Whether you are a beginner returning to the pool, an adult looking to improve your health, or a family seeking a shared fitness journey, this all-in-one bundle is structured to deliver lasting results.
What's Included
4 Private Swimming Lessons
- Duration: 30 mins (children under 5) or 45 mins (ages 5 and above)
- 1-to-1 coaching with certified instructors from Penguin Swim School
- Focused on technique, water safety, and progression
- Conducted at your condo pool or one of our partner locations
- Ideal for beginners, improvers, or those returning to the water
8 Personal Training Sessions
- Duration: 1 hour each
- Delivered by Penguin Fitness certified personal trainers
- Customised workouts based on your fitness goals
- Locations: Private gym access or client-preferred venues (including Sentosa)
- Includes habit-based nutrition coaching
All-in Price: $1,450
- Value-packed bundle for serious progress
- Additional $50 per session applies for sessions in Sentosa.
- Family personal training also available.
Benefits of Swimming + Fitness Training
Swimming is a low-impact, full-body exercise that strengthens the heart, lungs, and muscles while protecting the joints. When combined with personal training on land, it offers the ultimate balance of endurance, strength, and mobility.
Key benefits include:
- Improved posture and core stability.
- Greater cardiovascular endurance and lung capacity.
- Better joint mobility and reduced risk of injury.
- Effective fat loss and body toning.
- Enhanced confidence both in and out of the water.
By blending Penguin Swim School’s proven swimming programmes with Penguin Fitness’s tailored training plans, you gain faster and more sustainable results than through either on its own.
Who Is This Bundle For?
- Adults looking to return to fitness and regain confidence.
- Children and teenagers who want to learn swimming with guided strength training.
- Families keen to begin a joint health and wellness journey.
- Busy professionals who want effective, flexible fitness solutions.
- Fitness enthusiasts ready for a structured, results-driven plan.
How It Works
- Sign Up – Book your Swim X Fitness Bundle online or via WhatsApp.
- Schedule – Choose lesson times that suit your diary.
- Start Training – Begin with your first swim or fitness session.
- Track Progress – Receive regular feedback and personalised adjustments.
- Transform Your Body – Stronger, healthier, and more confident in one month.
Locations Across Singapore
- Private condominium pools (for swimming lessons).
- Partner venues across Singapore.
- Exclusive access to gyms and training facilities, including Sentosa.
How to Book
WhatsApp us:
+65 8909 4656 (Swim) | +65 8337 3038 (Fitness)
Email: swim@penguinswimschool.sg | fitness@penguinfitness.sg
Join The Penguin Family today.
Master the water. Transform your body.
The journey begins here.
Contact Us
- +65 8337 3038
- fitness@penguinfitness.sg
- 160 Robinson Road, #14-04 Singapore Business Federation Centre Singapore 068914