How to Create Your First Gym Workout Plan
How to Create Your First Gym Workout Plan Just started going to the gym? Discover how to develop your first workout plan with expert advice on exercises, structure, and progression. Get your fitness journey off on the right foot with Penguin Fitness! Beginner Guide Stepping into a gym for the first time can be intimidating. […]
Starting Strong: Best Beginner-Friendly Gym Equipment
Starting Strong: Best Beginner-Friendly Gym Equipment Entering the gym for the very first time can be both thrilling and daunting. A sea of unknown equipment, clinking weights, and toned people pumping through their sets may have you thinking: Where on earth do I start? If you’re new to fitness, the great news is that you […]