How to Track Your Progress at the Gym
Consistency at the gym is key—but tracking your progress is what truly keeps you motivated. At Penguin Fitness in Singapore, we believe every rep, step, and drop of sweat should count towards visible results. Whether your goals are strength, fat loss, endurance, or general fitness, here’s how to monitor your improvement and stay focused on […]
Gym Bag Checklist: Essentials Every Workout Needs
Gym Bag Checklist: Essentials Every Workout Needs Going to the gym without preparation can disrupt your workout pace or make you feel awkward. Whether you’re new to workouts or a frequent visitor at Penguin Fitness Singapore, having the proper must-haves in your gym bag keeps you on your toes, feeling fresh, and ready to perform […]
What Everybody Gets Wrong About Strength Training
What Everybody Gets Wrong About Strength Training The moment the words “strength training” are mentioned, most people automatically envision bulky muscles, rigorous gym sessions, and protein shakes by the bucketload. But that’s far from true. At Penguin Fitness Singapore, we meet people daily who avoid strength work due to myths or fear of becoming “too […]
Top 5 Mistakes New Gym-Goers Make (and How to Avoid Them)
Top 5 Mistakes New Gym-Goers Make (and How to Avoid Them) Starting your fitness journey is an exciting step—but it can also be a little overwhelming. At Penguin Fitness, we often see newcomers make the same avoidable mistakes, often without realising how much they may be slowing their progress or risking injury. Whether your goal […]
How to Stay Fit as a Busy Parent
How to Stay Fit as a Busy Parent Between school pickups, meal prep, and constant work emails, carving out time to prioritise your fitness as a parent may feel close to impossible. But being healthy is not merely about appearance – it’s about having the energy, strength, and mental sharpness to be your best for […]
Personal Training in Singapore
Personal Training in Singapore Whether you’re a full-time gym newbie or someone breaking through a plateau, personal training can make all the difference between mediocre results and phenomenal progress. In Singapore, the demand for certified personal trainers has skyrocketed—with busy professionals and athletes alike seeking expert guidance for structured, effective, and safe workouts. At Penguin […]
How to Warm Up Properly Before Lifting Weights
How to Warm Up Properly Before Lifting Weights Walking into the gym and lifting heavy without a warm-up is a recipe for disaster. Whether you are just starting with resistance training or a seasoned lifter, a few extra minutes to get your body ready can have a huge impact on your performance and minimize the […]
Gym Etiquette 101: What Every Beginner Should Know
Gym Etiquette 101: What Every Beginner Should Know Walking into a gym for the first time can feel intimidating – not just because of the equipment, but because of the unspoken rules. Proper gym etiquette helps everyone train comfortably and safely. At Penguin Fitness, we want your first gym experience to be positive, so here’s what every beginner […]
How Often Should You Go to the Gym for Results?
How Often Should You Go to the Gym for Results? One of the most common fitness questions is: “How many days a week should I work out to see results?” The answer isn’t one-size-fits-all—it depends on your goals, fitness level, and recovery ability. At Penguin Fitness SG, we break down the science-backed guidelines so you can train smarter, not harder. […]
Beginner Fitness & Gym Basics
Beginner Fitness & Gym Basics Starting your fitness journey can feel overwhelming, especially with rows of intimidating gym equipment staring back at you. But fear not—every fitness enthusiast was once a beginner! The key is to start with the right equipment that builds confidence while delivering results. At Penguin Fitness SG, we’ve curated a list […]