Train Together, Stay Fit Together: The Benefits of Buddy Personal Training
Train Together, Stay Fit Together: The Benefits of Buddy Personal Training Introduction Exercising with a partner can turn a regular workout into something enjoyable, consistent, and highly effective. At Penguin Fitness Singapore, buddy personal training brings the best of both worlds—expert guidance and shared motivation—so you and your fitness partner can thrive together. Why Choose […]
Boost Motivation with Group Strength Training Classes Near You
Boost Strength and Motivation with Group Strength Training Classes Near you Strength in Numbers Looking to improve your strength but struggle with staying consistent? Group strength training could be the perfect solution. At Penguin Fitness in Singapore, our group sessions combine the benefits of expert-led workouts with the energy and motivation of a supportive fitness community. […]
Personal Training for Kids and Teens Explained
Personal Training for Kids and Teens Explained Starting healthy habits at a young age sets the foundation for a lifetime of wellness. At Penguin Fitness in Singapore, we offer personal training for kids and teens that promote physical development, improve confidence, and make fitness fun. Whether your child is sporty or just starting out, our trainers provide […]
Corporate Health & Wellness Talks That Make a Difference
Corporate Health & Wellness Talks That Make a Difference A healthy team is a productive team. At Penguin Fitness in Singapore, our Corporate Health & Wellness Talks are crafted to inspire, educate, and energise your workforce. From stress management to nutrition, our expert-led sessions help employees build healthier habits—leading to a stronger company culture and […]
Why You Should Try the Fitness X Swim Bundle Today
Why You Should Try the Fitness X Swim Bundle Today Why choose between the gym and the pool when you can have the benefits of both? At Penguin Fitness Singapore, our exclusive Fitness X Swim Bundle is designed to help you build strength, stamina, and confidence—faster than ever. Whether you’re aiming to tone up, lose […]
Achieve Your Fitness Goals with 1-to-1 Personal Training
Achieve Your Fitness Goals Faster with 1-to-1 Personal Training Why Go Solo When You Can Go Further with a Coach? Getting in shape is more than just showing up at the gym. It’s about knowing what to do, how to do it, and staying consistent. That’s where 1-to-1 personal training comes in—offering you individualised support […]
How to Choose the Right Gym Membership for You
How to Choose the Right Gym Membership for You Joining a gym is a powerful step toward better health—but with so many options out there, how do you pick the right membership for you? At Penguin Fitness in Singapore, we believe your gym should fit your goals, lifestyle, and comfort—not the other way around. This […]
Gym Terminology: A Glossary for Beginners
Starting your fitness journey can feel intimidating—especially when gym-goers throw around phrases like “superset”, “PR”, or “HIIT” like second nature. At Penguin Fitness in Singapore, we believe in making fitness accessible for everyone, starting with understanding the language used on the floor. This glossary is your go-to guide to gym lingo, so you can walk […]
How to Build Confidence as a Gym Newbie
Walking into the gym for the first time can feel overwhelming. New equipment, unfamiliar faces, and fear of “doing it wrong” can hold many people back from even getting started. At Penguin Fitness in Singapore, we specialise in helping beginners feel at home in the gym. Whether your goal is to lose weight, build strength, […]
How to Use Machines vs Free Weights Effectively
How to Use Machines vs Free Weights Effectively Strength training is vital for building muscle, improving posture, and boosting overall health. But when you step into the gym, the question often arises: Should you use machines or free weights? At Penguin Fitness in Singapore, we believe both have their place—when used correctly and with purpose. […]