Dumbbells vs Barbells: Which Should You Use?
Dumbbells vs Barbells: Which One Should You Choose? One of the most prevalent arguments about weight training is whether to use dumbbells or barbells. Both are popular gym tools that have their own pros and cons. How can you know which one is best for you? If you want to get stronger, tone your muscles, […]
The Complete Guide to Progressive Overload
The Complete Guide to Progressive Overload Progressive overload might sound like complex gym jargon, but it’s actually the simplest secret to getting stronger, building muscle, and reaching your fitness goals. Whether you’re lifting weights for the first time or you’ve been training for years, understanding this fundamental principle will transform how you approach exercise. In […]
How to Structure a 5×5 Strength Training Program
Strength training doesn’t have to be complicated. If you’re looking for a straightforward and effective way to build muscle and boost strength, the 5×5 strength training program is an excellent choice. It’s simple, effective, and suitable for beginners and seasoned gym-goers alike. But how do you structure this program for maximum results? This guide will […]
Deadlift Guide: From Rookies to Pros
The deadlift is one of the best and most potent ways to gain strength all over your body. It works out many different muscles, like your arms, legs, back, and core. Deadlifts are an important aspect of any strength training program. They can help you get stronger, improve your posture, and build muscle. To do […]
Bench Press Tips: Form, Frequency & Variety
The bench press is one of the best and most popular exercises for strengthening the upper body. It targets the chest, shoulders, and triceps, which is why it’s a significant part of many strength training programs. Whether you’re new to lifting or have years of experience, adjusting your form, the frequency of your workouts, and […]
How to Perfect Your Squat and Avoid Injuries
How to Perfect Your Squat and Avoid Injuries The squat is one of the most effective exercises for building strength, improving mobility, and boosting overall fitness. Whether you’re a beginner or a seasoned gym-goer, perfecting your squat form is crucial. Poor technique not only limits your progress but also increases the risk of injuries. This […]
How Often Should You Lift Weights to Build Muscle?
When it comes to building muscle, one of the most common questions people ask is, “How often should I lift weights?” It’s a crucial consideration because the right frequency can maximise your results while avoiding overtraining. The answer isn’t the same for everyone, though, as it depends on factors like experience level, goals, and recovery […]
Total-Body Gym Workout: Complete Plan for Beginners
Starting your fitness journey at the gym can be both exciting and overwhelming. For beginners, knowing where to start is often the biggest challenge. A great way to build a strong foundation is with a total-body gym workout. This type of workout focuses on engaging all the major muscle groups, making it perfect for beginners […]
5 Free Weight Exercises That Build Muscle FAST
One of the best methods to get healthy, build muscle, and enhance your overall well-being is through strength training. If you’re new to this type of exercise, starting out can feel overwhelming, but there’s no need to worry. This guide will walk you through the best strength training routine for beginners. By the end, you’ll […]
Get Fit Anytime, Anywhere with Online Personal Training
Get Fit Anytime, Anywhere with Online Personal Training In today’s fast-paced world, finding time for fitness can be a challenge. That’s where online personal training steps in—offering flexibility, expert guidance, and real results. At Penguin Fitness Singapore, our online programmes are designed to fit into your schedule and lifestyle, no matter where you are. What […]