Why You Should Try the Fitness X Swim Bundle Today
Why You Should Try the Fitness X Swim Bundle Today Introduction Why choose between the gym and the pool when you can have the benefits of both? At Penguin Fitness Singapore, our exclusive Fitness X Swim Bundle is designed to help you build strength, stamina, and confidence—faster than ever. Whether you’re aiming to tone up, […]
Achieve Your Fitness Goals with 1-to-1 Personal Training
Achieve Your Fitness Goals Faster with 1-to-1 Personal Training Introduction: Why Go Solo When You Can Go Further with a Coach? Getting in shape is more than just showing up at the gym. It’s about knowing what to do, how to do it, and staying consistent. That’s where 1-to-1 personal training comes in—offering you individualised […]
How to Choose the Right Gym Membership for You
How to Choose the Right Gym Membership for You Introduction Joining a gym is a powerful step toward better health—but with so many options out there, how do you pick the right membership for you? At Penguin Fitness Singapore, we believe your gym should fit your goals, lifestyle, and comfort—not the other way around. This […]
Gym Terminology: A Glossary for Beginners
Introduction Starting your fitness journey can feel intimidating—especially when gym-goers throw around phrases like “superset”, “PR”, or “HIIT” like second nature. At Penguin Fitness Singapore, we believe in making fitness accessible for everyone, starting with understanding the language used on the floor. This glossary is your go-to guide to gym lingo, so you can walk […]
How to Build Confidence as a Gym Newbie
Introduction Walking into the gym for the first time can feel overwhelming. New equipment, unfamiliar faces, and fear of “doing it wrong” can hold many people back from even getting started. At Penguin Fitness Singapore, we specialise in helping beginners feel at home in the gym. Whether your goal is to lose weight, build strength, […]
How to Use Machines vs Free Weights Effectively
How to Use Machines vs Free Weights Effectively Introduction Strength training is vital for building muscle, improving posture, and boosting overall health. But when you step into the gym, the question often arises: Should you use machines or free weights? At Penguin Fitness Singapore, we believe both have their place—when used correctly and with purpose. […]
How to Track Your Progress at the Gym
Introduction Consistency at the gym is key—but tracking your progress is what truly keeps you motivated. At Penguin Fitness Singapore, we believe every rep, step, and drop of sweat should count towards visible results. Whether your goals are strength, fat loss, endurance, or general fitness, here’s how to monitor your improvement and stay focused on […]
Gym Bag Checklist: Essentials Every Workout Needs
Gym Bag Checklist: Essentials Every Workout Needs Introduction Going to the gym without preparation can disrupt your workout pace or make you feel awkward. Whether you’re new to workouts or a frequent visitor at Penguin Fitness Singapore, having the proper must-haves in your gym bag keeps you on your toes, feeling fresh, and ready to […]
What Everybody Gets Wrong About Strength Training
What Everybody Gets Wrong About Strength Training Introduction The moment the words “strength training” are mentioned, most people automatically envision bulky muscles, rigorous gym sessions, and protein shakes by the bucketload. But that’s far from true. At Penguin Fitness Singapore, we meet people daily who avoid strength work due to myths or fear of becoming […]
Top 5 Mistakes New Gym-Goers Make (and How to Avoid Them)
Top 5 Mistakes New Gym-Goers Make (and How to Avoid Them) Introduction Starting your fitness journey is an exciting step—but it can also be a little overwhelming. At Penguin Fitness, we often see newcomers make the same avoidable mistakes, often without realising how much they may be slowing their progress or risking injury. Whether your […]