Bench Press Tips: Form, Frequency & Variety
Introduction The bench press is one of the best and most popular exercises for strengthening the upper body. It targets the chest, shoulders, and triceps, which is why it’s a significant part of many strength training programs. Whether you’re new to lifting or have years of experience, adjusting your form, the frequency of your workouts, […]
How to Perfect Your Squat and Avoid Injuries
How to Perfect Your Squat and Avoid Injuries The squat is one of the most effective exercises for building strength, improving mobility, and boosting overall fitness. Whether you’re a beginner or a seasoned gym-goer, perfecting your squat form is crucial. Poor technique not only limits your progress but also increases the risk of injuries. This […]
How Often Should You Lift Weights to Build Muscle?
Introduction When it comes to building muscle, one of the most common questions people ask is, “How often should I lift weights?” It’s a crucial consideration because the right frequency can maximise your results while avoiding overtraining. The answer isn’t the same for everyone, though, as it depends on factors like experience level, goals, and […]
Total-Body Gym Workout: Complete Plan for Beginners
Introduction Starting your fitness journey at the gym can be both exciting and overwhelming. For beginners, knowing where to start is often the biggest challenge. A great way to build a strong foundation is with a total-body gym workout. This type of workout focuses on engaging all the major muscle groups, making it perfect for […]
5 Free Weight Exercises That Build Muscle FAST
Introduction One of the best methods to get healthy, build muscle, and enhance your overall well-being is through strength training. If you’re new to this type of exercise, starting out can feel overwhelming, but there’s no need to worry. This guide will walk you through the best strength training routine for beginners. By the end, […]
Get Fit Anytime, Anywhere with Online Personal Training
Get Fit Anytime, Anywhere with Online Personal Training Introduction In today’s fast-paced world, finding time for fitness can be a challenge. That’s where online personal training steps in—offering flexibility, expert guidance, and real results. At Penguin Fitness Singapore, our online programmes are designed to fit into your schedule and lifestyle, no matter where you are. […]
Train Together, Stay Fit Together: The Benefits of Buddy Personal Training
Train Together, Stay Fit Together: The Benefits of Buddy Personal Training Introduction Exercising with a partner can turn a regular workout into something enjoyable, consistent, and highly effective. At Penguin Fitness Singapore, buddy personal training brings the best of both worlds—expert guidance and shared motivation—so you and your fitness partner can thrive together. Why Choose […]
Boost Motivation with Group Strength Training Classes Near You
Boost Strength and Motivation with Group Strength Training Classes Near you Introduction: Strength in Numbers Looking to improve your strength but struggle with staying consistent? Group strength training could be the perfect solution. At Penguin Fitness Singapore, our group sessions combine the benefits of expert-led workouts with the energy and motivation of a supportive fitness community. […]
Personal Training for Kids and Teens Explained
Personal Training for Kids and Teens Explained Introduction Starting healthy habits at a young age sets the foundation for a lifetime of wellness. At Penguin Fitness Singapore, we offer personal training programmes for kids and teens that promote physical development, improve confidence, and make fitness fun. Whether your child is sporty or just starting out, our trainers […]
Corporate Health & Wellness Talks That Make a Difference
Corporate Health & Wellness Talks That Make a Difference Introduction A healthy team is a productive team. At Penguin Fitness Singapore, our Corporate Health & Wellness Talks are crafted to inspire, educate, and energise your workforce. From stress management to nutrition, our expert-led sessions help employees build healthier habits—leading to a stronger company culture and […]