How to Warm Up Properly Before Lifting Weights
How to Warm Up Properly Before Lifting Weights Uncategorized June 29, 2025 Introduction Walking into the gym and lifting heavy without a warm-up is a recipe for disaster. Whether you are just starting with resistance training or a seasoned lifter, a few extra minutes to get your body ready can have a huge impact on […]
Gym Etiquette 101: What Every Beginner Should Know
Gym Etiquette 101: What Every Beginner Should Know Uncategorized June 25, 2025 Introduction Walking into a gym for the first time can feel intimidating – not just because of the equipment, but because of the unspoken rules. Proper gym etiquette helps everyone train comfortably and safely. At Penguin Fitness, we want your first gym experience to be positive, […]
How Often Should You Go to the Gym for Results?
How Often Should You Go to the Gym for Results? Uncategorized June 25, 2025 Introduction One of the most common fitness questions is: “How many days a week should I work out to see results?” The answer isn’t one-size-fits-all—it depends on your goals, fitness level, and recovery ability. At Penguin Fitness SG, we break down the science-backed guidelines so […]
Beginner Fitness & Gym Basics
Beginner Fitness & Gym Basics Uncategorized June 25, 2025 Introduction Starting your fitness journey can feel overwhelming, especially with rows of intimidating gym equipment staring back at you. But fear not—every fitness enthusiast was once a beginner! The key is to start with the right equipment that builds confidence while delivering results. At Penguin Fitness […]
How to Create Your First Gym Workout Plan
How to Create Your First Gym Workout Plan Uncategorized June 25, 2025 How to Create Your First Gym Workout Plan Just started going to the gym? Discover how to develop your first workout plan with expert advice on exercises, structure, and progression. Get your fitness journey off on the right foot with Penguin Fitness! Introduction […]
Starting Strong: Best Beginner-Friendly Gym Equipment
Starting Strong: Best Beginner-Friendly Gym Equipment Uncategorized June 25, 2025 Introduction Entering the gym for the very first time can be both thrilling and daunting. A sea of unknown equipment, clinking weights, and toned people pumping through their sets may have you thinking: Where on earth do I start? If you’re new to fitness, the […]