1-to-1 Personal Training
Personalised Training for Maximum Results
We at Penguin Fitness think that everyone’s path to fitness is different. Our one-on-one personal training service is made just for you, whether you want to lose weight, get stronger, increase your endurance, or just be healthier and more active. You may get the results you’ve always wanted with our personalized approach, all while being in a helpful and encouraging environment.
1-to-1 Personal Training (1 hour per session)
- Personalised training tailored to your goals
- Evidence-based coaching and sustainable lifestyle change
- Flexible scheduling in private training spaces
- Progress tracking and habit-based nutrition support
Ad-hoc Session
$180
(1 month validity)
10 Sessions
$1,500
(3 months validity)
24 Sessions
$3,350
(6 months validity)
36 Sessions
$4,500
(8 months validity)
What Makes Us Different
THE EXPERIENCE
Everyone’s Welcome
We’ll make a strategy for you to be successful, no matter how fit you are, what your objectives are, or what your needs are.
Premium Environment
Train in a pleasant and professional place with state-of-the-art equipment in fully equipped private studio rooms.
Able to change
Options for in-studio training, virtual coaching, or a mix—whatever suits your lifestyle best.
THE TRAINERS
Experienced
Our trainers are certified professionals who have been training people in the real world for more than 7 years.
Team-Based
Get advice from more than one professional to make sure your workouts are safe, varied, and successful.
Accountable
We won’t let you quit. Our trainers guide and support you through every step of your journey.
THE WORKOUTS
Customised for You
To create your own program, start with a Signature Fit Evaluation.
Continuous Improvement
Each session builds on the one before it, which helps you keep making progress and not hit plateaus.
Get Results
Every six weeks, you get a full progress review to make sure you’re on track and making changes when necessary.
The Benefits of Personal Training
- Tailored Workouts – Built just for you and your goals
- Expert Guidance – Train smarter and lower your risk of being hurt.
- Accountability & Motivation – Stay focused and devoted
- Faster Results – Targeted workouts show results.
- Flexibility – 60-minute sessions booked to suit your schedule.
What to Expect During Your 1-to-1 Session
1. Initial Consultation and Goal Setting
Your trainer will look at your fitness level and goals to build a plan just for you.
2. Core Training Focus
A workout that gets you results based on your goal, whether it’s strength, endurance, cardio, or flexibility.
3. Progress Monitoring
Feedback and changes that keep happening to help things move forward
4. Cool-Down and Recovery
Tips for stretching, recovering, and getting help after a session.
How to Get Started
Contact Us
Call or use our website form to book.
Initial Consultation
Meet with a trainer and create your plan.
Begin Training
Start your fitness journey with 1-to-1 support.
Who Is It For?
- Beginners – Get to know the essentials and feel more sure of yourself.
- Intermediate/Advanced – Advanced programming can help you get beyond plateaus.
- Goal-Oriented Individuals – We can help you with everything from recovering from an accident to getting ready for an event.
- Those Who Need Motivation – Get the push you need.
Additional Services to Enhance Your Training
Nutrition Guidance
Working out doesn’t end at the gym. Our trainers can provide you basic nutrition advice or send you to a professional nutritionist. Feed your body the appropriate way to get the best outcomes.
Mindset & Motivation Coaching
Mental strength is just as vital. We use strategies that help with attention, confidence, and consistency, which will help you succeed in the long run, even outside of the gym.
Final Thoughts
Whether you’re just starting or looking to level up your routine, 1-to-1 Personal Training at Penguin Fitness offers personalised, flexible, and results-focused sessions. Let’s turn your goals into reality.